Learn how counseling students can avoid pushing themselves to the point of mental and physical exhaustion.

Almost everyone knows about the typical holidays celebrated during the winter month but, there are many other holidays not traditionally celebrated that sometimes get forgotten. In being mindful, it is helpful to take an inventory of our personal willingness to be more aware of what others around us experience. This post provides questions and answers that you can apply this holiday season to learn more about both well- and lesser-known traditions, and open your mind beyond what you celebrate. 

Breakups can be difficult, and many people experience discomfort during the process. But there may be a way to minimize the difficulty by implementing the concept of conscious uncoupling, which was developed by best-selling author and relationship expert Katherine Woodward Thomas.

Can couples overcome cheating? The short answer is yes. In making a genuine attempt to overcome cheating in a relationship, there are three factors to consider regarding the aspects of infidelity: identifying, understanding, and resolving.

In a relationship, our desire to know and understand one another is inevitable. Helping those we care about to understand who we are fosters self-awareness and establishes mutual respect. However, several nuances should be considered when it comes to cross-cultural and interfaith relationships.