As a result, staying accountable to fitness goals and finding workouts to do is getting easier. While going for a run outside was once the best at-home option for cardio, and grocery shopping for healthy food was like a maze, now technology can help. You will have the gym and kitchen at your fingertips with the following popular fitness and nutrition apps.
Finding incentive can be everything when it comes to working out. Lucky for you, Charity Miles does that and keeps on giving. It’s a free app that allows users to gain a corporate sponsorship to raise money for a charity of their choice with every mile they move. Run, bike, or even grocery shop, and you will be raising money. Walkers and runners earn 25 cents per mile, and bikers earn 10 cents per mile.
This popular fitness tracker continues to lead the pack with successful training programs. FitBit now accommodates users on a number of levels by counting steps, taking heart rates, offering streaming workouts, and combining online support with a touch of competition. Team up with friends, co-workers, or loved ones and see who hits the most steps in one day. FitBit will encourage you along the way.
An important part of getting healthy is learning the ins and outs of your diet. Doing so will help you incorporate some simple tips for healthy eating into your life. Success is easier when it’s something you can internalize. Fooducate gives you eating tips, a way to chart your daily food intake, trending recipes, and access to a collaborative support forum.
So you decide you’d like to go for a run but have no idea where to go within the time you have available. Download this app and never get lost again. MapMyRun lays out different maps of where you can go and even allows you to create your own. It also lets you enter your other workouts and your food diary to make sure you stay on track.
A reliable favorite, MyFitnessPal has been keeping people fit for 11 years. This app ensures you stay accountable to your calorie intake through its food log and extensive food library. On top of that, it’s easy to use and provides an incredible community to support you along your wellness journey.