Sleep hygiene is part of maintaining physical and mental health outcomes, which requires honoring one’s own needs and making changes for better sleep.

Dr. Eric Beeson discusses his push to infuse neuroscience into the counseling profession.

Members of the Counseling@Northwestern community share how they are managing loneliness during the pandemic.

Frequent social media use has been found to disproportionately impact teen girls’ mental health more negatively than teen boys. Mental health outcomes include cyberbullying, lack of sleep and negative self-image.

Two concepts that have historically been overlooked in mental health are re-traumatization by film and racial trauma. Learn how the two relate.

Media often perpetuates the myth that mental illness is tied to violence. How can individuals be more critical of the content they consume?

At this year's American Psychological Association Convention, Counseling@Northwestern faculty presented on a wide range of topics.

Learn how counseling students can avoid pushing themselves to the point of mental and physical exhaustion.

The way we use language shows respect and understanding or a lack thereof. This guide offers inclusive language recommendations for various areas of life. 

Counseling@Northwestern sat down with Dr. Donna Baptiste to discuss the effects of forced separation on loved ones and how counseling can help couples.