Black people are about twice as likely as White people to develop late-onset Alzheimer’s disease. A growing body of research points to early early-life stress and neighborhood conditions as contributors to dementia risk later in life for Black Americans.
In the third post of our ongoing series, Dr. Russell Fulmer meets with student Sarah Douglas to discuss her journey toward becoming a counselor, which included a career change. Douglas also gives advice on how to navigate the program for students who are new to the field of mental health.
Holiday parties can provide a great time to catch up with loved ones and friends you haven’t seen in a while. However, for some, holiday parties can present an array of challenges—especially for those who struggle with addiction. Some people who are in recovery find the holidays to be a difficult time as they are surrounded by frequent social gatherings involving alcohol and anxiety-inducing situations. Here, we’ll provide steps you can to enjoy holiday parties, despite the stress that may accompany them.
Almost everyone knows about the typical holidays celebrated during the winter month but, there are many other holidays not traditionally celebrated that sometimes get forgotten. In being mindful, it is helpful to take an inventory of our personal willingness to be more aware of what others around us experience. This post provides questions and answers that you can apply this holiday season to learn more about both well- and lesser-known traditions, and open your mind beyond what you celebrate.
During this season, we are bombarded with holiday ads on TV, the radio, and in magazines telling us to buy more and more. It is easy to spend beyond your budget trying to meet holiday expectations for family and friends. However, with the right strategies, there is hope that you—and your wallet—can enjoy greater holiday bliss.
Dr. Nate Perron is a full-time core faculty member and director of clinical training for the Counseling@Northwestern program. During his time as a professional counselor, he has worked in a variety of mental health settings for over 12 years, teaching for more than 8. As the director of clinical training for the program, he ensures that students receive the best possible support during their field training so they can excel as counselors.
On Saturday June 26, 2017, Counseling@Northwestern, the Master of Arts in Counseling Program delivered online from The Family Institute at Northwestern University, awarded its first graduating class with diplomas. Counseling@Northwestern provided these graduates with more than just the skills and experience they needed to become successful mental health counselors; the program gave them a community and a place to thrive.
Do you ever wonder where the day goes when you’re stuck sitting behind a desk? Your body does too. While your mind is busy forging ahead and tackling your workload, your body is not doing much other than just being sedentary. Stand-up desks, lunchtime walks, and frequent stretch breaks are all recommended ways to stay active and break up long workdays. However, if you find your body is softening or your metabolism is plummeting, you might need more than light movements throughout the day.
