Blog

How to Thrive at Holiday Parties While in Recovery

Holiday parties can provide a great time to catch up with loved ones and friends you haven’t seen in a while. However, for some, holiday parties can present an array of challenges—especially for those who struggle with addiction. Some people who are in recovery find the holidays to be a difficult time as they are surrounded by frequent social gatherings involving alcohol and anxiety-inducing situations. Here, we’ll provide steps you can to enjoy holiday parties, despite the stress that may accompany them.

How to Navigate Multicultural Holidays

Almost everyone knows about the typical holidays celebrated during the winter month but, there are many other holidays not traditionally celebrated that sometimes get forgotten. In being mindful, it is helpful to take an inventory of our personal willingness to be more aware of what others around us experience. This post provides questions and answers that you can apply this holiday season to learn more about both well- and lesser-known traditions, and open your mind beyond what you celebrate. 

How to Deal with Holiday Financial Stress

During this season, we are bombarded with holiday ads on TV, the radio, and in magazines telling us to buy more and more. It is easy to spend beyond your budget trying to meet holiday expectations for family and friends.  However, with the right strategies, there is hope that you—and your wallet—can enjoy greater holiday bliss.

Counseling@Northwestern Faculty Spotlight: Tonya Davis

Dr. Tonya Davis, assistant director of clinical training for The Family Institute at Northwestern University’s Counseling@Northwestern program, talks about the importance of clinical training, her career path, and Counseling@Northwestern’s unique approach to online learning.

Counseling@Northwestern Faculty Spotlight: Dr. Nate Perron

Dr. Nate Perron is a full-time core faculty member and director of clinical training for the Counseling@Northwestern program. During his time as a professional counselor, he has worked in a variety of mental health settings for over 12 years, teaching for more than 8. As the director of clinical training for the program, he ensures that students receive the best possible support during their field training so they can excel as counselors.

Mental Health First Responder Reflects on Supporting Houston Communities After Hurricane Harvey

Core faculty member Cori Costello responded to the Red Cross’ national call for rapid deployment of mental health counselors to support with Hurricane Harvey relief efforts. In her personal reflection, Professor Costello shares her experience providing disaster mental health aid to those devastated by the natural disaster, while also helping disaster volunteers process what they were seeing and experiencing in the midst of a highly stressful situation.

Counseling@Northwestern’s First Graduating Class: A Community

On Saturday June 26, 2017, Counseling@Northwestern, the Master of Arts in Counseling Program delivered online from The Family Institute at Northwestern University, awarded its first graduating class with diplomas. Counseling@Northwestern provided these graduates with more than just the skills and experience they needed to become successful mental health counselors; the program gave them a community and a place to thrive.